I created this Period Self-Care Cycle poster in collaboration with Honey Feminist Collective - I hope that it will give some structure and gentle pointers towards helping you harness the power of your period.

Each of these phases can be observed, powerfully, each month, and are reflective of the totality of nature, a wisdom and communication that can be channeled during these times.

Print it out and put it somewhere you see everyday, let it remind you to notice how you feel, or encourage you towards an act of kindness for yourself.